How to do a proper savasana?(Fully explanation)

Savasana, also known as the corpse pose, is often considered the most important part of a yoga practice. It is a time to completely surrender and allow your body and mind to rest and rejuvenate. However, despite its apparent simplicity, savasana can be challenging for many practitioners. In this article, we will delve into the art of mastering a proper savasana – from setting up your space to quieting your thoughts – so that you can fully experience the profound benefits this pose has to offer. Whether you are new to yoga or have been practicing for years, these guidelines will help you deepen your relaxation and achieve a state of blissful stillness in savasana like never before.

The importance of a proper savasana

Savasana, also known as the Corpse Pose, is often considered one of the most challenging yet important poses in yoga. It is a pose of complete relaxation and surrender, where practitioners lie on their backs and allow their bodies to sink into the ground. Many people tend to rush through or skip savasana altogether at the end of a yoga practice, but this is a grave mistake. Savasana offers valuable opportunities for rest and rejuvenation, allowing the body and mind to fully absorb the benefits of the practice.

During savasana, it is common for thoughts and distractions to arise. However, rather than fighting these thoughts or judging ourselves for being unable to fully let go, we should approach them with curiosity and acceptance. Savasana teaches us how to observe our thoughts without getting attached to them or letting them disrupt our state of relaxation. By practicing this non-reactivity during savasana, we can carry this mindfulness into our daily lives, helping us navigate through challenges with more equanimity.

In addition to mental benefits, savasana also offers physical benefits such as reduced heart rate and blood pressure. As we completely relax in this pose, our bodies enter a state similar to sleep but with heightened awareness. This allows for deep healing and restoration on both physical and energetic levels.

Understanding the purpose of savasana

Savasana, also known as Corpse pose, is often considered as one of the most important and yet challenging poses in a yoga practice. While it may seem simple to lay down on your back and relax, savasana serves a deeper purpose than just getting some rest. This pose allows the body and mind to integrate the physical practice that came before it, helping to create balance and stability within.

During savasana, the body is given the opportunity to come into a state of complete relaxation while still remaining awake and aware. This intentional surrendering of control allows for a release of tension and stress throughout the body, promoting deep rejuvenation on both a physical and mental level. It is through this surrender that we are able to truly let go of our thoughts, worries, and distractions, entering into a state where we can connect with our inner selves.

In addition to providing these immediate benefits of relaxation and rejuvenation, savasana also serves as a bridge between our yoga practice on the mat and our daily lives off the mat. By practicing letting go in savasana, we can cultivate an ability to find moments of calm amidst chaos in our everyday lives. It reminds us that rest is just as important as effort – that true strength lies both in doing and being still.

Preparing for savasana: setting up your space

Preparing for savasana is an essential part of creating a serene and comforting space for your practice. Start by finding a quiet area where you can lay your yoga mat, making sure there’s enough room to stretch out fully. Clear any clutter or distractions from the space to create a calming atmosphere. Consider dimming the lights or using soft lighting to help set the mood for relaxation.

Next, gather any props that will support your comfort during savasana. Bolsters, blankets, and blocks can be great additions, providing gentle support and encouraging deep release in the body. Experiment with different combinations of props until you find what feels best for your body. Placing a bolster under your knees can help alleviate lower back tension, while draping a blanket over yourself can provide warmth and comfort.

Lastly, think about incorporating elements that appeal to your senses to enhance the experience even further. Soft music or nature sounds playing in the background can lull you into deeper relaxation. Aromatherapy through essential oils or scented candles can invoke feelings of peacefulness and calmness. Remember that everyone’s preference is different when it comes to these sensory suggestions – choose what resonates with you personally.

The correct body positioning for savasana

When it comes to savasana, the final relaxation pose in yoga, the correct body positioning is key to fully experiencing its benefits. To achieve optimal alignment and relaxation, lie down on your back with your legs extended straight and slightly separated. Allow your feet to fall outwards naturally, releasing any tension from the hips and groin area. Place your arms alongside your body with a gentle bend at the elbows and palms facing upwards.

To further enhance comfort during savasana, use props such as blankets or bolsters under the knees or lower back. This will help alleviate any strain or discomfort in these areas. Remember to check in with yourself periodically throughout savasana to ensure that you remain relaxed and centered. Pay attention to any areas of tension or tightness in the body, and consciously release them as you breathe deeply.

By maintaining proper body positioning during savasana, you will promote deep relaxation and allow for maximum rejuvenation of both the mind and body. So next time you find yourself in this blissful pose at the end of a yoga class, take a moment to adjust your alignment if needed and surrender fully into stillness – allowing yourself to fully reap the rewards of this essential practice for overall well-being.

The Top 5 Benefits of Savasana (Corpse Pose) 

Savasana, often referred to as Corpse Pose, is the final relaxation posture in yoga practice. Despite its seemingly passive nature, this pose offers a multitude of profound benefits for both the body and mind. Let’s explore the top advantages of incorporating Savasana into your yoga routine, along with addressing some frequently asked questions.

Benefits of Savasana:

Deep Relaxation: Savasana is the ultimate relaxation pose, allowing your body to release tension and stress. It promotes a state of deep physical and mental relaxation, helping to reduce anxiety and promote a sense of calm.

Stress Reduction: Through conscious relaxation and mindful breathing, Savasana triggers the body’s relaxation response. This lowers the production of stress hormones and helps alleviate the effects of chronic stress.

Muscle Recovery: While in Savasana, your muscles have the opportunity to recover and repair from the physical demands of the yoga practice. This aids in reducing muscle soreness and enhancing overall flexibility.

Mind-Body Connection: Savasana cultivates an awareness of the mind-body connection. By directing your attention inward, you can enhance your ability to listen to your body’s signals and become more attuned to its needs.

Mental Clarity and Focus: The stillness of Savasana can lead to enhanced mental clarity and focus. It provides a space for the mind to quieten, which can improve concentration and decision-making.

Techniques to help you relax and let go

Relaxation and letting go are essential components of a proper Savasana practice. While lying down on your mat, it’s important to find techniques that allow you to release any tension and surrender to the present moment. One effective technique is diaphragmatic breathing, where you focus on deep inhales through the nose, allowing the breath to expand your belly, and exhaling slowly through the mouth. This rhythmic breathing not only calms the mind but also relaxes the body by activating the parasympathetic nervous system.

Another valuable method to aid relaxation during Savasana is body scanning. Simply bring your attention to each part of your body, starting from your toes and working all the way up to your head. With each scan, consciously release any tension you may notice in that area by softening or gently engaging certain muscles. The act of acknowledging and intentionally relaxing each part of your body promotes a sense of deep relaxation and helps you let go of physical stress and strain.

Maintaining focus and mindfulness during savasana

During savasana, it can be challenging to maintain focus and mindfulness, especially after an intense yoga practice. However, staying present in this final resting pose is essential for reaping the full benefits of your practice. One way to maintain focus during savasana is by bringing attention to the breath. As you lie still on your mat, notice each inhale and exhale as it naturally flows through the body. By focusing on the breath, you anchor yourself in the present moment and prevent your mind from wandering.

Another powerful technique for maintaining mindfulness during savasana is scanning the body. Start at the top of your head and slowly work your way down, noticing any areas of tension or discomfort. Without judgment or attachment, simply observe these sensations and allow them to melt away with each breath out. This mindful body scan not only helps release physical tension but also promotes a deeper sense of relaxation and connection within.

In addition to these techniques, incorporating visualization can enhance your experience during savasana. Once you are fully relaxed in this pose, imagine yourself in a serene natural setting such as a beach or forest. Visualize yourself surrounded by natural beauty, feeling completely at peace and calm.

FAQs(Frequantly asked questions) :

1. Is Savasana just lying down?

Ans: Savasana may seem like lying down, but it’s a mindful practice of deep relaxation. It involves consciously letting go of physical tension and remaining aware of your breath and sensations.

2. How long should I stay in Savasana?

Ans: Aim to stay in Savasana for at least 5-10 minutes. However, you can extend the duration based on your comfort and the time available.

3. Can I fall asleep during Savasana?

Ans: While it’s important to remain awake and aware during Savasana, a light, restful state is encouraged. Falling asleep is not the goal, but if it happens occasionally, it’s okay.

4. Can I use props during Savasana?

Ans: Absolutely. Using props like blankets, bolsters, and eye pillows can enhance comfort and relaxation, helping you fully surrender to the pose.

5. When should I practice Savasana?

Ans: Savasana is typically practiced at the end of a yoga session, after the active postures and before meditation. It allows your body and mind to integrate the benefits of the practice.

6. Can Savasana benefit beginners?

Ans: Yes, Savasana is accessible to practitioners of all levels, including beginners. It’s an essential part of yoga that anyone can experience and enjoy.

7. Can I practice Savasana without doing yoga poses?

Ans: While Savasana is traditionally practiced after yoga postures, you can also practice it on its own as a relaxation technique to unwind and reduce stress.


In conclusion, the transformative benefits of a proper savasana cannot be overstated. While it may seem like a simple pose of lying on your back, it is actually one of the most profound and essential parts of a yoga practice. Through deep relaxation and conscious surrender, savasana allows us to integrate and assimilate the benefits of our asana practice.During savasana, our body has the opportunity to release tension and restore balance. This not only helps to improve physical well-being but also promotes mental clarity and emotional stability. In this state of deep relaxation, we are able to tap into our subconscious mind and connect with our true essence.

Leave a comment